Current Class Offerings

Saturday Morning Gentle Yoga

Saturdays 10am EST | Free | 30 mins
Starts February 27, 2021 | Runs Weekly

This restorative practice invites transformation as postures move gradually into fuller expression. The class includes trauma-informed flow and meditation. It is suitable for beginning beginners, as well as practiced yogis. Extra cues are used to assure proper alignment and movement in and out of postures. Props are encouraged for extra support.

Equipment
Required: yoga mat
Optional: bolsters (or rolled up blanket/towel), blocks, a strap (or belt)

Music
Music is optional. Playlists are linked through Spotify and Amazon Music (must be a member of one to access).

Link to Join on Zoom | Password: sunandmoon

Core Commitment

Fridays 9am EST | Drop-in & Membership | 30 mins
Starts March 26, 2021 | Runs Weekly

Warm up your core with targeted movements that pack the heat! Bring deeper awareness to your musculature as you strengthen and shape your physique and achieve a more stable platform for fitness. This class draws from core and muscle conditioning, pilates, and yoga for a slow, focused, and hot workout.

Equipment
Required: mat, light dumbbells (or plates)
Optional: light body bar (or barbell), light-medium leg bands (or resistance bands), exercise ball

Music
Music is streamed in real time; it is part of this class. I use the Move-Ya royalty-free subscription service. The music will stream through automatically.

Link to Join on Zoom | Password: sunandmoon

Brainiac Step

Coming Soon

Sure, step aerobics is an “old school” workout, but did you know that it is one of the funnest, addictive, and brainiest workouts, too? Keep your mind as sharp as your quadriceps and step up your workout with choreographed cardio on the step to inspiring music.

Equipment
Required: a step
Optional: a set of risers, a mat

Music
Music is streamed in real time; it is part of this class. I use the Move-Ya royalty-free subscription service. The music will stream through automatically.

Link to Join on Zoom | Password: sunandmoon

Highs and Lows

Pump and Grind

Pricing

Circle ClassesFree
Drop-In Single ClassesSliding Scale $5-15
Unlimited Monthly Membership$10
Personal Training Session$1 per minute

Want to work with us?