Wellness Diary: Week 9

At the end of Week 8 I weighed myself and found that I lost a pound after staying steady for weeks. This sent me into a panic, as losing weight usually does. I am not sure that many can relate to freaking out when the scale goes down; most people celebrate weight loss. But for […]

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Wellness Diary: Week 7, Day 3

Thanksgiving included a lot of eating, as expected. I started the day by eating cookies and then had a super delicious, healthy dinner, followed by pie. So, there were some good and some not-so-good choices for reaching my wellness goals. I did not get in any movement. Today, the day after Thanksgiving, I have mixed […]

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Wellness Diary: Week 5

This week was a mess in terms of getting in time to reflect, breathe, or sit down to write a blog post. Somehow, even with my quadriceps injury continuing to heal, I managed to get in some movement almost every day. The week was full of moments in which I had to “pop the hood” […]

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