I realize that my plan for weightloss is not going very well. I am 7 weeks in and have not lost one pound, in fact I have gained weight. Of course, the plan is not just about losing weight but also about getting in movement, taking time for myself, eating the right foods, staying hydrated, and more. But at the end of the day, I like to see the outcome of my work showing on my body. If I am honest then I know that I have been overeating for the entire 7 weeks because I am an emotional eater and a binge eater. Some days I’ve had it all under control, but other days I am truly out of control.
With the holiday season here I have been eating sweets and going out to eat more than I would like. I’ve had a feeling of overwhelm most days, getting the house decorated, managing household things, doing mom things, doing work things, trying to cut out time for personal things. There is no break — it’s just relentless. I need better strategies for managing everyday life.
Although I do not generally like using strict schedules and plans — because I think that living should be more organic — they can work for me when I’m struggling. I am considering creating a plan for myself that has more boundaries, in the coming days.
Today is Tuesday and I did some movement today. I did an hour of power yoga with Lisa and burned 157 calories.
I did not log in my food.