Today, the stats did not move from yesterday. I wonder if I am going to be able to lose at least .5lb a week.
I took a risk today and decided to see if I could manage doing yoga. My quadricep continues to feel better every day. I can bend it slightly now and put full weight on it. Five days have passed since I tore it. The yoga session was slow and compassionate, and I was able to even get into goddess and warrior positions in which my quadriceps were bent heavily.
I was pleased with my nutrition today. I ate a balanced diet and I stayed in my range.
|Daily Self Care||Notes|
The yoga session today counted as self care, and it helped me to balance the rest of my day.
I took some OxyClean supplement (magnesium) last night and I had a bowel movement this morning.
|Reach 125 pounds||Lose .5-1 pound per week|
|Be more present with parenting||Make mental and emotional space, spend quality time|
|Manage stress better||Use meditation and affirmations; feel feelings|
|Balance work/play/family life||Do all things, every day, rather than bingeing|
|Feel more joy||Discover new passions and feed established interests|
I attempted more balance today. I did work in the morning, the homeschooling. I then moved into yoga and then I spent the rest of the day painting the living room and rearranging the furniture. I was glad that I was able to accomplish so much today.